Behaviour
you may:
- find it hard to sleep;
- change your eating habits;
- smoke or drink more;
- avoid friends and family; or
- have sexual problems.
Stress has an impact on the body
Physical symptoms
might include:
- tiredness;
- indigestion and nausea;
- headaches;
- aching muscles; or
- palpitations.
Mentally
you may:
- be more indecisive;
- find it hard to concentrate;
- suffer loss of memory;
- feelings of inadequacy; or
- low self-esteem.
Emotionally
you are likely to:
- get irritable or angry;
- be anxious;
- feel numb;
- be hypersensitive; or
- feel drained and listless.
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